Getting to Know More About Adaptogen Supplements

We all want the best for our mind and body. This is attainable by exerting various efforts in terms of diet, exercise, rest and sleep. A lot of people are starting to discover the beauty in taking adaptogen supplements for lowering stress hormones. Stress is a huge factor that can cause a lot of problematic issues long-term.

So the question is, what are adaptogen supplements? When we speak of this supplement, we are talking about a product that is comprised of different herbal ingredients that helps the body maintain physical and mental balance. Adaptogens are made from entirely natural ingredients. This is primarily made to aid in the body’s adaptation to environmental and circumstantial pressure.

How it works

The body has different hormones.

Adrenaline is known to be responsible for the fight or flight response. This is usually activated during stressful and dangerous situations. Norepinephrine acts on the body’s sense of arousal. This keeps you awake and aware. Cortisol is also known as the stress hormone. It is responsible for maintaining the blood pressure and fluid balance.

This is where adaptogens come in. This is responsible for reducing the cortisol level by supporting and nourishing overworked adrenal glands. It re-establishes the good communication between the brain and the gland regardless of the stressor. They work as excellent normalizers to keep your body working well in the daily.

How to Take Adaptogens

Some people like taking pills while some like to mix the tincture with water. Some take it in the form of tea while some add it as powder to smoothies. Every person’s body has a unique response to adaptogens. You will have to adjust the intake according to your body’s reaction.

The Benefits of Adaptogens

These are not considered medicines. However, it has an amazing capacity to ease stress, fight fatigue, improve the sense of productivity and support the immune system. There are a lot of manufacturers that creates adaptogens so you have to be sure to get the best one for your use. There are different types of adaptogens in the market. Read about each one to know the one that works for you.

Ashwagandha. This is widely used in India. It is a nerve tonic that enhances endocrine function, normalizes adrenal function and stimulates an underactive thyroid gland. This helps in fatigue, insomnia and anxiety.

Holy Basil. This is referred to as Tulsi. Originating from the mint family, this helps with upset stomach and vomiting. This is commonly used for nervous system issues like memory support, head trauma recovery and depression.

Eleuthero. This is originally called Siberian Ginseng. This lowers the high blood pressure, maintains healthy cholesterol level and heart rate, and eases daily stress. This is good for the immune system and is ideal for everyday use.

There are other available types in the market. All you have to do is look for the GMP seal to make sure that it has passed the standards and is available for safe taking. You do not have to settle for less when you can get one that has been tried and tested by money. In life, it pays to take the extra step of utilizing things that can help you go through your day to day activities.

Domestic Violence: How To Survive Abusive Relationships

how to prevent domestic violence

The hardest part of it all is the fact that no one really knows what happens behind closed doors; behind all the smiles and laughter you share with your family and friends, outside your home, lies the truth that only comes out when the curtain closes. In reality, you suffer physical or psychological abuse by your partner once you two are alone or maybe even while in front of your kids.

Domestic violence, specifically that which involves partners beating their other half, is not something new. In fact, a lot of cases of homicide result from violence experienced at home usually by women. Unfortunately, many women or even men succumb to the abusive advances taken by their partners. Others may experience learned helplessness which is basically accepting that nothing is going to change and that no one can help you; as a result, they stay within that relationship.

As we all know, it is never okay to stay in an abusive relationship. Domestic violence must be dealt with. That said, National Summit presents to you some ways you can survive violence at home.

Protect Yourself

First and foremost, you have to protect yourself. The simple act of keeping tabs on the emergency hotlines within your area is already a big deal. Moreover, you might want to consider keeping pepper spray with you or any other thing that may protect you in cases of physical violence.

Talk to Someone

Tell someone about what is going on. It is never right to keep everything to yourself. Of course, you must confide in someone whom you really trust, perhaps a family member or a very close friend. Moreover, you may also want to talk to a professional to be guided in what you must do.

how to deal with domestic violence

End The Relationship

Sooner or later, you will have to end the relationship if things do not get better. That said, you might need to see an attorney such as Irvine Rakhlin, attorney at law, to be informed about what you can do about your current situation; legal professionals will guide you in what cases to file, how to file it, etc.

Avoid Escalating Issues

For as long as you are staying under the same roof as your abuser, you want to avoid escalating issues. If you are about to enter a heated argument with your abuser, do your best to not escalate things so as for you, and your kids if you have any, to avoid being put in a worse situation.

While it is a misconception that domestic violence victims cause the abuse by provoking the abuser, you need to act smart for you to be able to get out of the situation alive.

Keep Your Kids Safe

If you have kids, you must prioritize them. When things get bad, always have a backup plan as to where you will keep your kids for safety. If you are planning on something that might spark more violent reaction from your partner, you might as well plan out where you will place your kids when that event occurs; you may contact family, relatives or your trusted friends to help you.