Getting Some Sleep on Trips and Flights

You can see a lot of people traveling today. Traveling for long hours can be cramped and uncomfortable for anyone. For trips involving long travel time or overnight flights, sleeping is essential. It would be impossible to sleep in uncomfortable situations. You cannot let lack of sleep ruin your entire trip. There are pillows that are made for these situations. More and more people are using travel pillows for long trips in the car or on a plane.

U-shaped pillows are the most common orthopedic pillows being used for travel. This is worn around the neck while you are sitting and taking a nap. This provides good neck alignment to prevent any discomforts while you sleep during a trip. Sleeping without a neck pillow would cause strain to your neck. The use of this pillow should prevent that. A sleep collar is another version of this. This would look like a neck brace that you would attach to your neck to keep it aligned during a trip. This is made with firmer cushioning, keeping your neck properly supported when you sleep. It may really look awkward but it provides better support than a U-shaped pillow.

Pairing the travel pillow with a sleep mask is a good idea, too. Shutting out even the slightest sliver of light during a flight will help you get much-needed shut-eye while in transit, which is important if you want your body to be in tune with the shift in time zone. Moreover, the sleep mask will come in handy once you’re in your hotel room and you find it difficult to sleep. That’s usually what sleeping in an unfamiliar place does to you – it makes sleeping difficult.

Some people say traveling and kids do not mix. Fun-shaped travel pillows are very popular in kids. It is not only used as a pillow when you are sleeping in the car but it also doubles as a stuffed toy. You can get these in different animal shapes. You can also get fun pillows shaped like a banana, a vegetable, or even a rocket. This would keep them company when they are traveling. It would also help them sleep soundly for the rest of the trip.

Traveling for long hours is more bearable if you sleep on it. This is the reason why expats and executives would prefer to sleep during their flight. Sometimes, also due to their hectic schedules, they can be too busy to get enough sleep. This is the best chance to catch up on sleeping. The use of a travel pillow will allow you to feel comfortable when you are traveling. This also prevents you from unnecessary creases to your outfit. You can walk into your next meeting feeling recharged and business-ready.

These travel pillows are created not only to help you sleep while you travel. It is also created to prevent neck injuries, improve posture, and promote good breathing. Good sleep would also depend on proper breathing. It ensures you get peaceful slumber for the rest of your trip.

The Impact of Blockchain in Cryptocurrency and IoT

Blockchain technology is still relatively new, but many are starting to understand its concept. For a person who is familiar with cryptocurrency, the blockchain technology is a commonly used term. You’ll see it on a service for cryptocurrency press releases and other sources that provide information on cryptocurrencies.

The blockchain technology is not in the literal sense of words a chain of blocks. The block on this concept represents the data whereas the chain refers to the stored information.

Think of the Facebook Newsfeed. Every time new information is added, the newsfeed immediately updates all the data by storing new ones. Blockchains works similarly to this concept. It adds new blocks containing information such as the date and time of the transaction on the chain storing all data. Once the user verifies the information through digital signature also called as username, the block becomes public.

Cryptocurrencies such as Bitcoin uses blockchain on their transactions. It assures that all cryptocurrency users are safe from primary threats like identity theft and hacking.

Another term that harbors confusing among newbies in the digital economy is the Internet of Things (IoT).

The IoT is a fairly new term. When you browse it on the internet, most of the definitions available are technical making it difficult for beginners to understand the concept of IoT.

IoT is a simple concept. As you read this post, you are using a desktop, laptop, smartphone, tablet or any device. Of course, you must be connected to the internet to obtain this information.

Honestly, no gadgets have stored media such as songs, movies, and images. You have to browse it on the internet or do live streaming to view movies or listen to music. All of it comes from a bigger source like a super storage system or supercomputer. The concept of IoT is parallel to this idea.

The IoT pertains to all things in the world and connecting them to the internet. Yes, the concept of IoT is too broad and loosely defined. It is the reason behind the confusion and misunderstanding between digital users. The good news is there are online sources like the Intelligent HQ that supports in clarifying the concept of IoT.

IoT and cryptocurrency have become a significant technology in this modern era. But what if these two concepts are merged as one?

The adoption of blockchain in IoT is a new idea that promotes security to IoT networks. Adding this technology on IoT makes it easier to manage and debug the network. It also secures software updates across all IoT networks. This feature allows updates pushed to devices as URL and cryptographic hash.

There is a small percentage of small businesses who implement blockchain technology on IoT today. However, digital economy experts say the future of blockchain on IoT will boom in the upcoming years. It will grow massively over years to come.

Keep up with the trends in the digital economy. Know the latest updates on technologies to help your business grow and become one of the leading companies in the industry.

Do you want to find out more about blockchain on IoT? Seek more details here at Intelligent HQ.

Getting to Know More About Adaptogen Supplements

We all want the best for our mind and body. This is attainable by exerting various efforts in terms of diet, exercise, rest and sleep. A lot of people are starting to discover the beauty in taking adaptogen supplements for lowering stress hormones. Stress is a huge factor that can cause a lot of problematic issues long-term.

So the question is, what are adaptogen supplements? When we speak of this supplement, we are talking about a product that is comprised of different herbal ingredients that helps the body maintain physical and mental balance. Adaptogens are made from entirely natural ingredients. This is primarily made to aid in the body’s adaptation to environmental and circumstantial pressure.

How it works

The body has different hormones.

Adrenaline is known to be responsible for the fight or flight response. This is usually activated during stressful and dangerous situations. Norepinephrine acts on the body’s sense of arousal. This keeps you awake and aware. Cortisol is also known as the stress hormone. It is responsible for maintaining the blood pressure and fluid balance.

This is where adaptogens come in. This is responsible for reducing the cortisol level by supporting and nourishing overworked adrenal glands. It re-establishes the good communication between the brain and the gland regardless of the stressor. They work as excellent normalizers to keep your body working well in the daily.

How to Take Adaptogens

Some people like taking pills while some like to mix the tincture with water. Some take it in the form of tea while some add it as powder to smoothies. Every person’s body has a unique response to adaptogens. You will have to adjust the intake according to your body’s reaction.

The Benefits of Adaptogens

These are not considered medicines. However, it has an amazing capacity to ease stress, fight fatigue, improve the sense of productivity and support the immune system. There are a lot of manufacturers that creates adaptogens so you have to be sure to get the best one for your use. There are different types of adaptogens in the market. Read about each one to know the one that works for you.

Ashwagandha. This is widely used in India. It is a nerve tonic that enhances endocrine function, normalizes adrenal function and stimulates an underactive thyroid gland. This helps in fatigue, insomnia and anxiety.

Holy Basil. This is referred to as Tulsi. Originating from the mint family, this helps with upset stomach and vomiting. This is commonly used for nervous system issues like memory support, head trauma recovery and depression.

Eleuthero. This is originally called Siberian Ginseng. This lowers the high blood pressure, maintains healthy cholesterol level and heart rate, and eases daily stress. This is good for the immune system and is ideal for everyday use.

There are other available types in the market. All you have to do is look for the GMP seal to make sure that it has passed the standards and is available for safe taking. You do not have to settle for less when you can get one that has been tried and tested by money. In life, it pays to take the extra step of utilizing things that can help you go through your day to day activities.

Domestic Violence: How To Survive Abusive Relationships

how to prevent domestic violence

The hardest part of it all is the fact that no one really knows what happens behind closed doors; behind all the smiles and laughter you share with your family and friends, outside your home, lies the truth that only comes out when the curtain closes. In reality, you suffer physical or psychological abuse by your partner once you two are alone or maybe even while in front of your kids.

Domestic violence, specifically that which involves partners beating their other half, is not something new. In fact, a lot of cases of homicide result from violence experienced at home usually by women. Unfortunately, many women or even men succumb to the abusive advances taken by their partners. Others may experience learned helplessness which is basically accepting that nothing is going to change and that no one can help you; as a result, they stay within that relationship.

As we all know, it is never okay to stay in an abusive relationship. Domestic violence must be dealt with. That said, National Summit presents to you some ways you can survive violence at home.

Protect Yourself

First and foremost, you have to protect yourself. The simple act of keeping tabs on the emergency hotlines within your area is already a big deal. Moreover, you might want to consider keeping pepper spray with you or any other thing that may protect you in cases of physical violence.

Talk to Someone

Tell someone about what is going on. It is never right to keep everything to yourself. Of course, you must confide in someone whom you really trust, perhaps a family member or a very close friend. Moreover, you may also want to talk to a professional to be guided in what you must do.

how to deal with domestic violence

End The Relationship

Sooner or later, you will have to end the relationship if things do not get better. That said, you might need to see an attorney such as Irvine Rakhlin, attorney at law, to be informed about what you can do about your current situation; legal professionals will guide you in what cases to file, how to file it, etc.

Avoid Escalating Issues

For as long as you are staying under the same roof as your abuser, you want to avoid escalating issues. If you are about to enter a heated argument with your abuser, do your best to not escalate things so as for you, and your kids if you have any, to avoid being put in a worse situation.

While it is a misconception that domestic violence victims cause the abuse by provoking the abuser, you need to act smart for you to be able to get out of the situation alive.

Keep Your Kids Safe

If you have kids, you must prioritize them. When things get bad, always have a backup plan as to where you will keep your kids for safety. If you are planning on something that might spark more violent reaction from your partner, you might as well plan out where you will place your kids when that event occurs; you may contact family, relatives or your trusted friends to help you.